From: ImmuneSupport.com
By Colleen Black-Brown
There has been little information available from the scientific community on nutrition and diet for fibros. Research has not yet proven that any specific foods affect fibromyalgia (FM), positively or negatively. But we do know that eating a good balanced diet helps everyone’s body function at its best. Good nutrition can help in your health and healing. Eating healthful foods including those low in fat and high in immunity boosting antioxidants and phytochemicals may work together to help maximize energy and alertness and minimize constant fatigue and lethargy.
Many people have overcome their FM symptoms by changing their lifestyle and diet. Mary Moeller, author and spokeswoman on FM, now enjoys a state of remission from her FM symptoms by making a few changes in her lifestyle. To reach this ideal she advocates eliminating 4 foods completely from your diet (Mary Moeller’s Fibromyalgia Cookbook.)
1. Chocolate
2. Carbonated beverages
3. Coffee
4. Alcohol
Along with changes in nutrition she encourages stretching, exercising and drinking 8+ glasses of water a day. Also, in Mary Moeller and Joe Elrod’s book, The Fibromyalgia Nutrition Guide, they advocate a more complete list in order to overcome fatigue and feel your best. The 12 items to avoid are...
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The Fibromyalgia Diet: Eating for a Better Quality of Life
3 comments:
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The article on The Fibromyalgia Diet: Eating for a Better Quality of Life is insightful and practical. It highlights how proper nutrition can help manage symptoms and improve energy levels. The balanced approach with tips on anti-inflammatory foods makes it a valuable read for anyone seeking relief and better living.
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